True Or False The Less You Eat The More Weight You Will Lose
Given two-thirds of Americans are overweight or obese, many people (athletes included) want to lose undesired body fat. The desire to lose weight quickly leads people to crash diets. But is it true the less you eat, the more weight you will lose? No. A big slashing of calories poorly predicts how much weight you will lose because your body adapts to perceived “famine” conditions by conserving energy. Here is a study that proves that point:...